Happy Monday! How did your fitness/health goals go? As you know I love to run, but when it comes to lifting weights I tend to get a little lazy. My goal is to lift weights three times a week for at least 30 minutes during my training program for my next half marathon in September. I had a rocky start this week, but I'm ready to start fresh today!
Have a wonderful week and I look forward to hearing about the goals you set for yourself last week.